Replace orange with lemon juice (even higher vitamin C).
Add a handful of spinach for extra iron and folate.
Precautions:
Beetroot can lower blood pressure; those with hypotension should monitor their intake.
2. Juice for Inflammation: Pineapple, Turmeric, and Ginger Juice
Chronic inflammation can silently damage your body over time. This juice provides a powerful combination of bromelain (from pineapple), curcumin (from turmeric), and gingerol (from ginger), all renowned for their anti-inflammatory effects.
Ingredients:
1 cup fresh pineapple chunks
1-inch piece fresh turmeric root (or 1 teaspoon turmeric powder)
1-inch piece fresh ginger
1 tablespoon honey (optional)
Preparation:
Peel and chop all ingredients.
Blend well and strain if desired for a smoother juice.
Benefits:
Pineapple reduces joint pain and swelling.
Turmeric and ginger fight inflammation at the cellular level.
Possible Substitutes:
