SENIORS: Eat this before bed to increase blood flow and improve circulation in the legs and feet.

Omega-3 (promote circulation)

Magnesium (relaxes blood vessels and muscles)

Arginine (an amino acid beneficial for blood circulation)

🍎Why a sweet fruit (apple or pear)?

Provides fiber without sugar spikes

Promotes calm digestion

Prevents nocturnal hypoglycemia (common in the elderly)

🌙Simple evening recipe (10 minutes before bed)

Ingredients

4 to 6 walnuts (or almonds)

½ apple or ½ pear

Optional:

A hot herbal tea (verbena, linden or chamomile)

Eating Mode
Eat slowly

Chew well

Avoid looking at screens immediately after
👉Ideally 30-60 minutes before bedtime

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