4. They fight bacteria and virusesGuava leaves have antimicrobial properties that can help fight bacteria responsible for digestive, oral and respiratory infections.For this reason, they are also used as a natural mouthwash to improve oral health.
5. They help reduce inflammationIts anti-inflammatory compounds can relieve mild pain, intestinal inflammation and joint discomfort when consumed regularly.
6. They support heart healthConsumption of guava leaves can contribute to:Reduce LDL cholesterolImprove blood circulationProtect cardiovascular healthThis is due to its antioxidant and lipid-regulating action.
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