Egg Salad Sandwich Recipe (Classic & Creamy)
Introduction
The egg salad sandwich is a timeless comfort food—simple, creamy, and satisfying. It combines hard-boiled eggs with a flavorful dressing, typically mayonnaise-based, served between slices of soft bread. It’s popular for quick lunches, picnics, and light dinners thanks to its affordability and protein-rich ingredients.
Nutritional Information (Per Sandwich – Approx.)
Calories: 300–400 kcal
Protein: 12–15 g
Fat: 20–25 g
Carbohydrates: 20–30 g
Fiber: 2–3 g
Cholesterol: High (due to eggs)
Tip: Use low-fat mayo or yogurt to reduce calories.
Ingredients
For the Egg Salad:
6 large eggs
3 tablespoons mayonnaise
1 teaspoon mustard (optional)
1 tablespoon finely chopped onion
1 tablespoon chopped celery (optional, for crunch)
Salt and black pepper to taste
1 teaspoon lemon juice (optional, for freshness)
For the Sandwich:
4–6 slices of bread (white, whole wheat, or baguette)
Lettuce leaves (optional)
Tomato slices (optional)
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