SENIORS: Eat this before bed to increase blood flow and improve circulation in your legs and feet.

Omega-3 (supports circulation)

Magnesium (relaxes blood vessels and muscles)

Arginine (an amino acid beneficial for blood circulation)

 Why sweet fruit (apple or pear)?

Provides fiber without sugar spikes.

Supports smooth digestion.

Prevents nocturnal hypoglycemia (common in older people)

 A simple recipe for the evening (10 minutes before bed)

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