SENIORS: Eat this before bed to increase blood flow and improve circulation in your legs and feet.

Ingredients

4 to 6 walnuts (or almonds)

1/2 apple or 1/2 pear

Optional:

Hot herbal tea (verbena, linden or chamomile)

Eating pattern
: eat slowly

Chew well

Avoid looking at screens right after going to
 bed. Ideally, 30 to 60 minutes before bed.

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