Rolling pin or bottle (to soften leaves)INSTRUCTIONS
Remove outer cabbage leaves and wash them thoroughly.
Gently crush the leaves using a rolling pin to release natural juices.
Place the softened cabbage leaves directly over the affected joint (knee, elbow, etc.).
Wrap the area with a clean cloth or bandage to keep the leaves in place.
For extra warmth and effectiveness, you can cover with plastic wrap.
Leave it on for 1–2 hours or overnight for best results.
Remove and rinse the area with lukewarm water. Repeat daily or as needed.
TIPS
Slightly warming the cabbage leaves (not too hot) may enhance comfort.
Red cabbage is often preferred for stronger anti-inflammatory effects.
Consistency is key—use regularly for noticeable relief.
Always test on a small skin area first to avoid irritation.
This remedy supports relief but does not replace medical treatment.
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